In morning breakfast just choose the following chutneys to provide medicinal values as well as good taste for family members. Seven days-Seven chutneys:
a) Pudina (Mentha viridis) chutney – to promote digestion
b) Kariveppila (Murraya koengi) chutney – source for iron
c) Nellikka (Emblica officinalis) – source for vitaminC and to improve immunity
d) Malli (Coriander leaves) chutney – to promote digestion
e) Pirandai (Cissus quadrangularis) chutney – useful for ulcer, constipation, piles
f) Vengaya-poondu (Allium cepa and sativum) chutney – for digestion and piles
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