Do you know that the most sensitive organ in our system is not heart or brain but it is the INTESTINE?
With constipation you can suffer from:
- Heat congestion - Migraine - Heavy breathing - Inability to concentrate - Heat boils - Bloated stomach - Pimples - Lethargy - Sleeping problem - Weak memory - etc.
Avoid fried food, white flour and white sugar products, cheese, and processed food. Try not to drink tea or coffee. Dry, cold or light food should not form a large part of the diet.
Drink water every hour during the day. However, do not drink water immediately after or before meals. Try not to overeat, and have at least 3-4 hours between two meals. Avoid heavy food, or food that is difficult to digest at night, and eat at least 3 hours before sleeping or before Sun set. Drinking a glass of hot milk before bed is also good.
Develop a habit of drinking water in the morning. Start with 2 tumblers of water, and increase intake up to 3 - 5 tumbler. It is more beneficial if this water can be stored in a copper container overnight.
Drinking warm water with lime juice and a pinch of salt is good. This can be taken several times aday.
Take 2 teaspoons of castor oil before bed
Observe fasting atleast once a week preferably on tuesday from 7 a.m. to 7 p.m (Sun rise to Sun set).
Fasting every week will improve your bowel movement.
Aloe Vera (Kumari) gel can also be taken to ease the symptoms.
Drink tender coconut water every week during fasting.
Take 2 dates (Perchapalam) before meal.
Boiling raisins(black) in milk, and drinking this before bed, can cure constipation.
Consume a banana(for pitta-heaty body) or a slice of papaya(for kapha-watery body) before going to bed at night.
By having constipation there will be a heat retention in body which will contribute to difficulties to sleep (insomnia), sexual disorders, unnecessary worries, depression, negative thoughts and many negative characters where you will radiate weaker aura and life will become miserable gradually. Be successful in your life just by taking care of your intestine. For me constipation is one of the root cause of human's entire problem, be it health, wealth, relationship or spiritual attainment.
- by Vijayakumar Alagappan
May Lord Vaitheeswarer and Goddess Thayalnayagi bless you with greater health and wealth